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Be Chowdy

Find Balance. Live, Work and Play Chowdy.

Being Chowdy means living a balanced life. Finding balance can sometimes be challenging, check out our list below for ideas to help you find balance.

Sometimes in life you’re chill and sometimes you are rowdy but, for most of the time, you want to be Chowdy.

Here are some ways you can achieve balance in your life:

  • Live in the moment
  • Take a walk, hike or run
  • Take 3 deep breaths
  • Get a good night’s sleep
  • Eat healthy foods
  • Follow medical advice
  • Unplug from technology
  • Enjoy nature
  • Remember it's okay to say no
  • Talk with family and friends
  • Laughing, Dancing, Reading, Stretching, Watching the Sunset, Working Out, Playing a Game, Listening to Music

Benefits to finding balance in your life:

  • Reduce stress
  • Feeling happy
  • Help fight off infections
  • Lower your blood pressure
  • Boost brain health
  • Have an improved outlook on life
  • Boost creativity
  • Feel more confident
  • Be more motivated
  • Engage more fully

How will you find your Chowdy?

Resources

In a crisis?

Call the National Suicide Prevention Lifeline 1-800-273-8255

Or Text NAMI to 741741

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