Be Chowdy

Find Balance. Live, Work and Play Chowdy.

Being Chowdy means living a balanced life. Finding balance can sometimes be challenging, check out our list below for ideas to help you find balance.

Sometimes in life youโ€™re chill and sometimes you are rowdy but, for most of the time, you want to be Chowdy.

Here are some ways you can achieve balance in your life:

  • Live in the moment
  • Take a walk, hike or run
  • Take 3 deep breaths
  • Get a good nightโ€™s sleep
  • Eat healthy foods
  • Follow medical advice
  • Unplug from technology
  • Enjoy nature
  • Remember it's okay to say no
  • Talk with family and friends
  • Laughing, Dancing, Reading, Stretching, Watching the Sunset, Working Out, Playing a Game, Listening to Music

Benefits to finding balance in your life:

  • Reduce stress
  • Feeling happy
  • Help fight off infections
  • Lower your blood pressure
  • Boost brain health
  • Have an improved outlook on life
  • Boost creativity
  • Feel more confident
  • Be more motivated
  • Engage more fully

How will you find your Chowdy?


In a crisis?

Call the National Suicide Prevention Lifeline 1-800-273-8255

Or Text NAMI to 741741



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